ASCEND NUTRITION
CUT THROUGH THE BULLS**T, CHANGE YOUR DIET LIFE
OUR PACKAGES
We build you a plan custom made for your body and lifestyle directed toward your personal goals. We work with you to better your own understanding of how nutrition should be as well as progressing you in the most realistic and effective way. This is one on one and we work directly with each other. No automated or machine calculated plans, it’s us making your plan with our knowledge not our plan for you to adapt to.
This is a custom plan that is for those who are serious about competing, it’s a totally different ball game and we wont be f**king around. I will be more direct in my methods and at times will limit flexibility in order to achieve the best result. You are bringing your body to the best of its ability to compete and so you need the best output achievable of your body. You should expect 100% attention to detail from me and I will expect 100% effort and adherence of you.
Our Transformations
What our clients are saying:
“While he was coaching me, he checked in on me constantly to make sure I was doing okay - mentally, emotionally and of course, that I was keeping on track! Phil made sure that I actually liked the meals I was having and if there were any issues he would always find an alternative option. “
— Laura Gully - @Lauragully
“When we started, Phil made me a plan where all of my meals fit in with my job and my lifestyle. I actually enjoyed eating the meals and was looking forward to them. He was able to adapt to the foods I liked and avoided anything I didn’t. In the time we have been working together he has built my metabolism up and helped me push that little bit further to achieve my desired physique “
— Jarrod Wills - @jarrod_wills
“I did a 13 week prep and I can say phil is amazing, his knowledge and methods actually work. He got me in the best shape of my life and we ended up wining double gold in both my catagories and qualified for nationals. The best part for me during this experience was that phill was always there for me when I needed him”.
— Tariu Purdie - @t.prince_NZ
MY PASSION
Its been 10 years since first packing cooked meals and protein bars into my pack to walk around the dessert of Waiouru and now still eating 7 + times a day religiously Ive been fortunate enough to find my true passion along the way.
It was in my short time owning a supplement store in Dunedin where I studied and learnt more than I would have imagined with nutrition. How even the smallest things can make massive changes in peoples lives.
The times receiving a message telling me how much more confident they were and how they had progressed just from a few dieting tips made it impossible not to throw my whole self at it.
The first 18 months since May 2018 had me working 8am-2am 7 days a week. Its now been two years since then and I am currently sat here writing this up at 1230am on a Saturday. It is truly the best reward being part of another persons growth, and so it’s only natural to keep learning more and doing this for life. Changing Nutrition back to what it should be is the goal for me here in NZ. #ascendnutrition
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